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It's just the name I give to the workout that Atlas did when he was 69 and beyond, which I now follow, being a senior citizen myself.Jim wrote:I'm not aware of a Senior Citizen's Atlas Course, Bridge. Is this something you purchased? Or is it your own version of the original Atlas course?
Jim
Well it looks like you got the bases coveredBridge wrote:Marine0861 wrote:And don't forget, guys, the more pushups you do the more your abs are worked, also - isometrically, since you have to maintain the correct position (body straight).
And do either of you put some dynamic tension exercises anywhere in there? I would suggest the awesome exercises in Lesson 1 (Rope Pulldowns, Finger Locks, etc). Atlas thought the exercises in Lesson 1 were some of the most important, as he suggested you do these throughout the entire course, dropping some other lessons while adding on other lessons.
I do the biceps curl tension exercise, the neck exercises, the finger and grip exercises, and the facial exercises to keep me good looking!
