Re: Getting rid of belly fat ~ easy
Posted: Thu Jan 11, 2024 1:38 pm
As time goes by eh!
August 2 2023 I weighed 156 lbs, then started watching saturated fat and cholesterol keeping it to my targets. Today I weigh 144 lbs and quite lean, pretty much got a 6 pack again. I eat a lot of healthy 100% whole grain bread for protein and fibre.
August 2 2023 I weighed 156 lbs, then started watching saturated fat and cholesterol keeping it to my targets. Today I weigh 144 lbs and quite lean, pretty much got a 6 pack again. I eat a lot of healthy 100% whole grain bread for protein and fibre.