Mental
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curdog
- Posts: 74
- Joined: Wed Apr 30, 2008 12:27 pm
- Last Name: Hill
- First Name: Kirby
- Address: Kirby Hill 1023 Forrest Lane Carthage Texas 75633
- Phone: 9363713628
Re: Mental
Atlas says to do this when you are getting ready to go to sleep. He also says to let go of worry, gather strength for the new day, go to bed early (no later than 11:00). If you do all this you will get a better nights sleep. Muscle tissue develops while the body is at reast. So, yes, it seems to me that this would help build muscle tissue.
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zigzag
- Posts: 19
- Joined: Tue Jun 22, 2010 1:40 pm
- Last Name: dinning
- First Name: john
- Address: 18 belvedere rd blackburn lancs
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Re: Mental
This is a subtle way of saying be positive in your outlook. I also read it as putting every effort into the exercises and the rewards will surely come in time.
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Henry Marczak
- Posts: 429
- Joined: Wed Mar 19, 2008 5:17 pm
- Last Name: Charles Atlas Champion
- First Name: 7 stone weakling
- Address: Ontario Canada
- Phone: 5194576319
Re: Mental
Visualization is used to see how you want to see yourself develop, setting the subconscious to program how you train.
"Be Strong - Be Active - Be empowered."
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strongspirit
- Posts: 3
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- Last Name: Chacon Navarro
- First Name: Carlos Alberto
- Address: Barrio Los Angeles Cartago Costa Rica America Central
Re: Mental
Have you ever seen the movie or the book "THE SECRET".
Is the attraction law and Mr Charles knew the Secret.
keep in your mind what you want and you will get it.
keep become better always.
Is the attraction law and Mr Charles knew the Secret.
keep in your mind what you want and you will get it.
keep become better always.