It Feels Great......
Posted: Wed Nov 10, 2010 10:08 pm
......to be an Atlas student, and following the original and best bodyweight training course on the market. There are many courses out there that try to imitate the DT course, but all fall short of the mark. Atlas was so far ahead of his time, with the recommendation to exercise morning and evening, and walk during the day, thus constantly firing up the metabolism to eliminate fat and build muscle. His advice to do little increments of exercise during the day, while waiting in lines, on coffee breaks, etc., they now call greasing the groove. The DT program is for young and old, age 8 or 80, which makes it so unique. I try to make others understand the train don't strain principle advocated by Atlas, but so many have been brainwashed into the no pain, no gain mentality, thus they exercise to excess and injure themselves. In the DT course, we have a diamond in the rough.