charlesatlas.com

Started the Atlas course again
Started at the beginning day 4 tomorrow.
Going to build it up with the press ups for 2 weeks.
First week once a week second week twice a week.
Walking with the dog every day through the woods too for the walk stuff and the deep breathing !
Looking forward to it.

I should be able to do the techniques with a lot more understanding this time cos its the second time through.

Good job Greg. And your right, the first time through it takes a bit to get the feel for the exercises. There are some that you wonder if you're doing them right. After doing them awhile one figures out exactly what is meant as you change things slightly.

It's good to go through the Atlas course again, over time I do a more of a basic routine, in the course are some great exercises that don't get used often and it's good to give yourself a reboot.