Anger

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ca_admin
Site Admin
Posts: 390
Joined: Mon Mar 03, 2008 3:51 pm

Anger

Post by ca_admin »

When everything around you is getting you upset, take a break, breathe and then exercise.
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geosta
Posts: 101
Joined: Thu Oct 22, 2009 12:32 pm
Last Name: Stathis
First Name: George
Address: Amfipoleos 18-20 54454 Thessaloniki Greece
Phone: 2310921682
Location: Thessaloniki, Greece

Re: Anger

Post by geosta »

A great way to find your balance.
"Give every man more in use value
than you take from him in cash value;
then you are adding to the life of the
world by every business transaction"
Wallace D. Wattles
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ca_admin
Site Admin
Posts: 390
Joined: Mon Mar 03, 2008 3:51 pm

Re: Anger

Post by ca_admin »

Are you angry? Take a step back, see where your anger is coming from. Notice your breathing. Now let it go if you can. Not an easy task, but if you can let it go it will help your health. After taking the step back you might find the anger is not worth the result, hurting yourself. We are talking about increase in your heart beat and constricting your airways. Not all anger is worth it. Assess the situation before proceeding.
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