Staying Healthy

[ca_admin]

Be safe everyone and remember the best course of action is to take care of your health first. Fitness and the right nutrition are the best ways to be healthy.

[Henry Marczak]

I took care of my health and nutrition a long long time ago, now friends telling me that if they thought they'd live this long they would have made much better choices. I remember when I was around 21 trying to get my mother who was 47 to do some Yoga exercise, she'd say "it's to late for that" but really that's still very young and far from being anywhere to late.