charlesatlas.com

Posted: **Sun Jul 13, 2008 11:48 pm**

At 68, Charles Atlas did 50 deep knee bends, 100 situps, and 300 pushups daily. The guy was amazing, and continues to inspire many people.

Posted: **Thu Aug 28, 2008 10:43 am**

At the time of his passing he was running 10 miles a day.

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