charlesatlas.com

There are many days that we don't care for ourselves. We put ourselves down and make light of it. Instead tell yourself you are a good person. For every negative thought there is a positive response or a neutral one. Negative thoughts lead to negativity.

The Chinese Yin/Yang symbol shows negative and positive in balance, it rotates so sometimes Yang is on top the Yin will be. Sometimes my negative is positive, like in constructive criticism.