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Hydration
Posted: Fri Jun 16, 2023 11:08 am
by ca_admin
Make sure you hydrate when working out. Make sure you hydrate during the day. Hydration is very important in your daily life no matter if what. Make sure you drink water everyday. It helps keep your body healthy.
Re: Hydration
Posted: Tue Jun 20, 2023 6:16 am
by Henry Marczak
To help me keep hydrated I bought a natural type amino acid blend and electrolyte powder, has coconut water powder and Himalayan pink salt in it. Makes me drink a bottle of water when working out.
Re: Hydration
Posted: Tue Jun 20, 2023 6:37 am
by Henry Marczak
We've been buying water melon and cantaloupe often plus other fruits.