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If you feel old, overweight, skinny, or not old enough never give up. There is always hope. There is always a chance to get better, get fitter, get stronger or just maintain what you have. Sometimes all we need is what is around us and we do not even realize it. Step back, breathe and really look around. If we feel good with what is around us, we can be happy. Sometimes when we strive for things, we do not have we might not really need them. Never give up reaching your goals, but remember feeling good about yourself and being happy is what is most important.