charlesatlas.com

Today there is cold air and #snow in a lot of areas. It is actually good for you to bundle up and walk outside, even if for a few minutes to breathe in the fresh air. Let your lungs open up and get some clean air in your body. If you can and are able to walk outside, even just a mile will do your body wonders. Just a little bit of outside air during the winter helps. Also if you have snow around you go out and listen to the wind, the birds, the silence sometimes and take it in.

The wind chill was -30°C a couple of days back but just layered for getting out, get out everyday. Today it's -1°C (31°F) with wind chill -3°C which seems warm and have had a little snow and later this week will be rain. A strange winter of very cold days then much warmer here in South Western Ontario Canada. Snow today.