charlesatlas.com

We are coming closer to spring. Remember this weekend to Spring Forward and change your clocks. This is the time of the year that is so beautiful when everything begins to grow. Time to grow your #fitness routine and your fitness goals. Never stop growing.

I wish they would just leave the time alone, go half an hour and leave it.

After a couple of days feeling groggy from the lost hour of sleep, the days are feeling better. I'm in New England and getting through February is the worst of it. Now, I'm up and out more, moving more, adding more walking to my activities. I've been adding a few dumbell exercises to my CA work for variety in the winter. Even a couple of stretch bands. But nothing beats my CA work, and I even do some of them while walking. Keeping moving everyone!

I go to a senior centre at 7am, thanks to time change my walk is back to being dark out.

The senior centre fitness room is a social place for me and I often give ideas and some challenges like pull-ups, even upside down pull-ups. Pretty much all the men are in bad shape and don't stray from what they do (which isn't much). It's the women who are open to giving bodyweight movement a go, which I share some of what I know.