Your Body
Posted: Fri Mar 15, 2024 11:05 am
What are you doing today? Going for a walk, going for a jog, going for a bike ride? Exercising is important. Even if you get out of your bed and sit in a chair and do some stretching. Flexibility is key when getting older. #Strength is also another factor in getting older. Don't squander the age you are now. Keep doing something for your body.
