Spring

Charles Atlas inspires millions to exercise and feel good about themselves. Talk about how Charles Atlas has inspired you. Success stories from Atlas Students!
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ca_admin
Site Admin
Posts: 389
Joined: Mon Mar 03, 2008 3:51 pm

Spring

Post by ca_admin »

We have entered May. Isn't it time to get exercising so that you will be ready to go to the beach or the pool! You got this. Start today and you will feel more confident every day.
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Henry Marczak
Posts: 429
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Charles Atlas Champion
First Name: 7 stone weakling
Address: Ontario Canada
Phone: 5194576319

Re: Spring

Post by Henry Marczak »

I exercise everyday and my apartment building has an indoor pool so use that often. Still I strive to be better at what I do. At the senior centre fitness room I challenge folks to balance on the Bonsu ball one leg yoga style for time, I was told to get off after a 13 sec count haha! I like to share bodyweight movement with the gang. Today Joe gave the hanging leg raise a go and did one. The senior centre (50+) has a lot of activities going on for folks to get active in.
"Be Strong - Be Active - Be empowered."
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