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Perhaps the single most important thing you can do to improve your diet is to make sure you drink plenty of water. Water is needed to both
build your body up and eliminate toxins.

Thank you very much for this posting about the importance of drinking water. It is so true! It is especially important for those of us who are in warm or hot environments and also when we exercise or work hard.

I tend not to drink plain water but have made an effort to do so. I sometimes use an online diet tracker which has an area just for water by the cup, it also tracks water in food. I heat a cup of water in the microwave for 40 secs, since I don't drink cold. I also microwave my unsweetened soy milk for 36 secs that I have with meals. I grew up in England went we didn't have fridges at home.