Walk or Run on the Beach
Posted: Fri Aug 28, 2026 9:39 am
If you have a chance go to a beach near you before summer ends do so, if not go during the fall. Walk on the beach or run. This will help give you stamina. The ocean breeze creates a natural soothing mist to help clear your lungs and sinuses. The sand below you produce resistance when you walk or run. You will become stronger as a result.