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I was just wondering what some of your results have been like from Lesson 11, The Wrist and Fingers. I've always liked the feeling of building up my hands and forearms.

Yes , i have just added some wrist exercises & thinking off adding in finger exercises - i do all of my exercises at the gym so slightly modify them so i the iron guns don't keep staring! Hmm yes i think i am getting results but you can only measure results after 3 to 6 months before posting...will let you know then! Good luck