charlesatlas.com

hey everyone,
i was wondering if it was normal to be sore between workouts in DT? cuz i've had a little bit of soreness going on and i was just wondering if it was normal or not.
Thank you all,
Phillip

Dear friend--You probably experienced some soreness when you performed some DT exercises that were new to yu. You may experience the soreness for 3 to 4 days before it will wear off.

No Pain no gain! Yes very good sigh you are doing exercises properly ATLAS does say don't strain but easy for him to say!