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Circuit training
Posted: Wed Dec 10, 2008 1:36 pm
by Hezi Malamud
I wanna know if is good to do "circuit training" with DT.
Re: Circuit training
Posted: Fri Dec 19, 2008 6:02 am
by luna4rto
I don't have too much experience about it, but I'll tell you my experience. Usually I hit the pool three times a week, and I'm doing this since Feb/07, then I decided to start the Atlas Course and I did it in the gym that we have at the pool, so before swimming I do circuit for about 30-45 minutes. When I was in the middle of the course, a friend of mine at the swimming pool told me that I looked ripped, and he ask me why. The only reason that I found out is that I started the Atlas Course as a circuit training like a warm up before going to the pool. Really I didn't have those results in 2 years of consistent work out, swimming, walking, running, lifting weights, biking, etc. I hope my reply will help you out, and good luck.