charlesatlas.com

Lets us talk to each other on the Facebook page and dicuss this great system etc.

eating cleaner is good...I dont really get into the gmo-anti gmo debate ( although they feed billions this way who would otherwise starve), still, Limiting packaged items, eating more veg then fruit and fiber. Yup I agree, An occasional cookie, graham cracker or something is not gonna kill you but I ...

Thats cool...I don't get BBing though.

Wow...well asthma prevents me from running, walking not an issue, plus hip issue keeps me from lunges and squat can be difficult at times...but have tried the muscle tensing while walking and I adapted this is tensed Knee lifts...I was considering nordic walking but with asthma its difficult is all ...

Pt is the way to go I guess, trying to get my wife to do it again, she said some of the atlas moves I mentioned to her sound similar to PT.

looking to collect the thing we mentioned here for inspiration as well as loyalty....anyone know where to get the booklet?

Hmmm thanks good thought.

curious where can i find the atlas milk diet anyone? Would like to read as part of this whole adventure

Better and better!Iif you have to take it slow so don't be worried.Mr. Atlas didn't do 200 dips (push ups) over night. Start and get going, as long as you do it you'll achieve fitness. Come aboard guys ( and gals).

I do leg swings as far and high as i can go and then back, also tensed ( dynamic tension) leg knee lifts and the atlas toe lift as a routine daily or when ever...feels great...got get a pedometer to track walking.