Search found 242 matches

by ca_admin
Fri Dec 03, 2021 1:55 pm
Forum: How Charles Atlas Inspires
Topic: Staying Healthy
Replies: 0
Views: 3

Staying Healthy

Be safe everyone and remember the best course of action is to take care of your health first. Fitness and the right nutrition are the best ways to be healthy.
by ca_admin
Fri Nov 19, 2021 11:15 am
Forum: How Charles Atlas Inspires
Topic: Giving Thanks
Replies: 1
Views: 99

Giving Thanks

If you live in the USA, on the week before Thanksgiving think about what you are thankful for, remember to watch what you eat and to exercise.
by ca_admin
Tue Nov 02, 2021 12:15 pm
Forum: How Charles Atlas Inspires
Topic: Body Shamming
Replies: 0
Views: 147

Body Shamming

Don't let anyone be critical of your body. Body shamming is just people being jealous of your progress. Dust off their criticism and move forward. Just exercise.
by ca_admin
Tue Oct 19, 2021 11:34 am
Forum: How Charles Atlas Inspires
Topic: Positive thoughts
Replies: 4
Views: 483

Re: Positive thoughts

In this day and age of agitation instead of getting angry for something someone did around you, turn to them, smile and say something nice. Everyone is going through something these days, sometimes giving someone your smile will give them something to smile about. Difficult times call for kindness a...
by ca_admin
Fri Oct 01, 2021 11:11 am
Forum: How Charles Atlas Inspires
Topic: Positive thoughts
Replies: 4
Views: 483

Positive thoughts

When you are sitting at home or at work and aren't exercising think health. When you aren't sitting exercise.
by ca_admin
Thu Sep 09, 2021 10:38 am
Forum: How Charles Atlas Inspires
Topic: 911 Anniversary
Replies: 0
Views: 304

911 Anniversary

911 Anniversary true story: A number of Charles Atlas students went to the towers after they fell to help. The VP of Charles Atlas left the office and went to the Red Cross volunteering for numerous days answering the phones from people looking for their family members. Our hearts and prayers go out...
by ca_admin
Tue Aug 03, 2021 9:42 am
Forum: How Charles Atlas Inspires
Topic: The Olympics
Replies: 1
Views: 465

The Olympics

We are in the home stretch of the Olympics. This is the best opportunity to use them to help motivate you to exercise . Keep up the great work and we salute the Olympics and all the athletes that are competing now or in the past.
by ca_admin
Fri Jul 02, 2021 12:02 pm
Forum: How it feels to be an Atlas Student!
Topic: Happy 4th of July Weekend to all in the USA
Replies: 1
Views: 530

Happy 4th of July Weekend to all in the USA

Happy 4th of July weekend to everyone in the USA. To everyone outside the USA have a wonderful weekend. Remember to #exercise!
by ca_admin
Mon Jun 28, 2021 12:14 pm
Forum: Atlas Student Experiences
Topic: Heat
Replies: 1
Views: 782

Heat

All over the world there are pockets of a heatwave. Stay safe and remember to check on your neighbors, especially the elderly. Hydrate often.
by ca_admin
Fri Jun 11, 2021 9:17 am
Forum: How Charles Atlas Inspires
Topic: Make the most of a workout when frustrated
Replies: 2
Views: 879

Make the most of a workout when frustrated

When you get frustrated or angry it is time to take that out in an exercise. Don't let the anger get to you. Make the most of it in a workout. That will help you feel better and be productive at the same time.