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To all you struggling right now, close your eyes and breathe.
To all you working a lot ad feeling overwhelmed, close your eyes and breathe.
To all you pushing yourself beyond your physical limits and not watching what you should do for your body, close your eyes and breathe.
To all you family ...

There have been many students that write to Charles Atlas, Ltd. and let us know how amazing the course is and how it has helped them.
We are all so proud to continue on the legacy of Charles Atlas. We know that he would be proud of how his company is still going on today and his teachings are as ...

We have entered May. Isn't it time to get exercising so that you will be ready to go to the beach or the pool! You got this. Start today and you will feel more confident every day.

Sometimes we have to take a mental break and look inward to ourselves instead of looking out.
Do not allow yourself to drown in day-to-day life. To be able to help others, we first have to help ourselves. See what you need today.

Happy Passover and Happy Easter to everyone celebrating! Enjoy your weekend and keep exercising!

The Charles Atlas course has created an amazing community of likeminded individuals that want to keep up a healthy mind, body, and soul. Charles Atlas, Ltd. supports that community of Atlas Students worldwide. Talk to one another. You have a wonderful community of caring Atlas Students here. Let go ...

The Charles Atlas "Dynamic-Tension®" exercise course is for life. It is not a fad. You can take the course at any age, if you are young, middle aged or older. If you have any questions about if you can take the course, bring it to your doctor. They will tell you what exercises are good for your ...

Keep active and exercise. When you feel like you cannot get up to exercise think healthy and being fit. It means a lot to your mind and body to visualize being active, happy, and healthy. Pass these feeling on to others.

What will you be doing this Spring? Will you be exercising? Hope so! Spring is a great time to get outside and feel the air on your face as you walk, run or bike around your neighborhood. Inspire others to be outside during this time of year.

Spring is close. Time to get in your best shape for the summer! Exercise and diet are the best ways to achieve your goals. You can achieve your goals.