Search found 236 matches

by Bridge
Tue Apr 24, 2012 12:28 am
Forum: Atlas Student Experiences
Topic: How Do You Do The Perpetual Lesson?
Replies: 15
Views: 26046

Re: How Do You Do The Perpetual Lesson?

Great replies! Thanks to all of you.
by Bridge
Sat Mar 03, 2012 4:19 pm
Forum: Atlas Student Experiences
Topic: How Do You Do The Perpetual Lesson?
Replies: 15
Views: 26046

How Do You Do The Perpetual Lesson?

Do you do all the reps in one set?

Do You do them in many sets?

Do you do them pyramid style?

Do you do them morning and evening"

Do you do them just in the morning?

Do you do them just in the evening?

Please post your preferred method.
by Bridge
Mon Dec 05, 2011 1:38 pm
Forum: How Charles Atlas Inspires
Topic: HAPPY THANKSGIVING - WHAT ARE YOU THANKFUL FOR
Replies: 2
Views: 5440

Re: HAPPY THANKSGIVING - WHAT ARE YOU THANKFUL FOR

I am thankful for my good health, which has been maintained through the years by following the Charles Atlas program. Without good health, which is our greatest wealth, life is not truly enjoyable.
by Bridge
Mon Dec 05, 2011 1:35 pm
Forum: How it feels to be an Atlas Student!
Topic: Jim Lavin old Atlas Student In-Memorian
Replies: 5
Views: 9391

Re: Jim Lavin old Atlas Student In-Memorian

May he rest in peace and may The Perpetual Light shine upon him. Jim was a long time Atlas advocate and a true gentleman.
by Bridge
Fri Oct 07, 2011 8:16 pm
Forum: Atlas Student Experiences
Topic: when and where do you walk?
Replies: 21
Views: 24594

Re: when and where do you walk?

Hi Bridge, I don't have a treadmill but I do have an elliptical trainer. I just have the feeling that by not going outside there is so much value lost (sun, fresh air, etc). Isn't so? And of course it's more enjoyable to walk outside than to walk still in a room. Do you (or anyone else in the forum...
by Bridge
Thu Sep 29, 2011 4:17 pm
Forum: Atlas Student Experiences
Topic: when and where do you walk?
Replies: 21
Views: 24594

Re: when and where do you walk?

How about buying a treadmill? Then you can walk anytime at home.
by Bridge
Thu Apr 14, 2011 6:05 pm
Forum: How Charles Atlas Inspires
Topic: Jack LaLanne
Replies: 5
Views: 8817

Re: Jack LaLanne

Well said, Luis! Well said, indeed!
by Bridge
Wed Apr 13, 2011 12:00 pm
Forum: Atlas Student Experiences
Topic: My New Training Scheme
Replies: 6
Views: 8266

Re: My New Training Scheme

Great routine, Luis! And keep up that walking! It's something that you can do for life, that gives so much benefit.
by Bridge
Tue Apr 12, 2011 1:47 pm
Forum: How Charles Atlas Inspires
Topic: Jack LaLanne
Replies: 5
Views: 8817

Re: Jack LaLanne

Men like Charles Atlas and Jack Lalanne are hard to replace. They were both men of character and dedication, who walked the walk, as well as talked the talk.
by Bridge
Sun Apr 10, 2011 1:00 pm
Forum: Atlas Student Experiences
Topic: RIP Atlasman
Replies: 3
Views: 6204

RIP Atlasman

Rich, known as Atlasman, on this forum and on the old Atlas forum, has passed away. He was a lifelong advocate of the Dynamic Tension system, and a fierce defender of the legacy of Charles Atlas. May he rest in peace, and may the Perpetual Light shine upon him. He will be missed.