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Sometimes we have to take a mental break and look inward to ourselves instead of looking out.
Do not allow yourself to drown in day-to-day life. To be able to help others, we first have to help ourselves. See what you need today.

Happy Passover and Happy Easter to everyone celebrating! Enjoy your weekend and keep exercising!

The Charles Atlas course has created an amazing community of likeminded individuals that want to keep up a healthy mind, body, and soul. Charles Atlas, Ltd. supports that community of Atlas Students worldwide. Talk to one another. You have a wonderful community of caring Atlas Students here. Let go ...

The Charles Atlas "Dynamic-Tension®" exercise course is for life. It is not a fad. You can take the course at any age, if you are young, middle aged or older. If you have any questions about if you can take the course, bring it to your doctor. They will tell you what exercises are good for your ...

Keep active and exercise. When you feel like you cannot get up to exercise think healthy and being fit. It means a lot to your mind and body to visualize being active, happy, and healthy. Pass these feeling on to others.

What will you be doing this Spring? Will you be exercising? Hope so! Spring is a great time to get outside and feel the air on your face as you walk, run or bike around your neighborhood. Inspire others to be outside during this time of year.

Spring is close. Time to get in your best shape for the summer! Exercise and diet are the best ways to achieve your goals. You can achieve your goals.

Your body is meant for movement, not for being sedentary. If you stay sedentary your body will sag. If you exercise your body will not sag. It will stay strong and firm. It is your choice for what you want to be like later in life. As we get older we see it in the mirror. You can change this anytime ...

It feels powerful to help your body be strong. Exercise helps you with the ability to keep your body and mind strong during your entire life.
Without exercise your body feels weak and not able to take on the day-to-day tasks that you need to do for yourself when you are older. As long as you can ...

In today's world there are a lot of stressors around you. How do you destress? First exercise helps to destress the body. The second way is to take up a calming hobby. A hobby can be anything from something to do with art, to music to wood working.