Search found 238 matches

by ca_admin
Thu Mar 26, 2020 11:55 am
Forum: How it feels to be an Atlas Student!
Topic: Positive Vibes during this time
Replies: 5
Views: 5666

Positive Vibes during this time

Stay Safe Stay Home and make sure you check in on your family and friends via phone. Keep the Positive Vibes going and create some wonderful posts to lift people's spirits during this time.
by ca_admin
Wed Mar 25, 2020 12:18 pm
Forum: How it feels to be an Atlas Student!
Topic: COVID-19
Replies: 11
Views: 8904

Re: COVID-19

During this time of social distancing....how about challenge a friend online or on the phone to a fitness challenge.....of course using the Charles Atlas course. Start by going through the course together. Each lesson, even if you have done the course before start again. Update one another about you...
by ca_admin
Tue Mar 24, 2020 12:57 pm
Forum: How it feels to be an Atlas Student!
Topic: COVID-19
Replies: 11
Views: 8904

Re: COVID-19

Besides exercise, remember to eat healthy and get sleep. If you feel worried or concerned.....then take time to breathe. Take a short walk, sit outside and breathe in the fresh air. Listen to your favorite music. Call a friend on the phone and just talk. We all need some encouragement. Don't give up...
by ca_admin
Mon Mar 23, 2020 12:52 pm
Forum: How it feels to be an Atlas Student!
Topic: COVID-19
Replies: 11
Views: 8904

Re: COVID-19

What do you do in these uncertain times? Exercise, talk with friends and family members on the phone, stay calm for yourself and others around you and talk about good times and good things.
by ca_admin
Fri Mar 20, 2020 2:13 pm
Forum: How it feels to be an Atlas Student!
Topic: COVID-19
Replies: 11
Views: 8904

Re: COVID-19

Remember to stay at home as much as you can. Listen to local representatives and stay as calm as possible. Open a window and breathe or go for a walk outside.
by ca_admin
Thu Mar 19, 2020 12:00 pm
Forum: How it feels to be an Atlas Student!
Topic: COVID-19
Replies: 11
Views: 8904

Re: COVID-19

The best thing to do for you and your family is to self isolate. During the isolation exercise. This is one of the most important things to do to stay healthy and strong. Do not panic. Reassure others with positive stories.
by ca_admin
Wed Mar 18, 2020 12:27 pm
Forum: How it feels to be an Atlas Student!
Topic: COVID-19
Replies: 11
Views: 8904

Re: COVID-19

The time is now to Exercise. We need people that are healthy and strong to either be safe or to help out where needed during this emergency. The "Dyanmic-Tension" Charles Atlas course is all you need to exercise at home. Keep #healthy and strong and stay home. Stay positive.
by ca_admin
Tue Mar 17, 2020 12:56 pm
Forum: How Charles Atlas Inspires
Topic: Being Strong during this time
Replies: 13
Views: 10986

Being Strong during this time

Panic is not in the Charles Atlas vocabulary. During this time we rise as Atlas Men and Women and Children. We are here in times of need. We are Strong and no one can kick sand in our faces. During this time #Exercise your body and exercise your right to be Strong.
by ca_admin
Mon Mar 16, 2020 4:01 pm
Forum: How it feels to be an Atlas Student!
Topic: COVID-19
Replies: 11
Views: 8904

Re: COVID-19

During this difficult time remember to help the elderly. Also remember to stay healthy and safe. Exercise in the privacy of your own home with the Charles Atlas, Ltd.course:
*so sweet*.charlesatlas.com
by ca_admin
Thu Jan 30, 2020 2:10 pm
Forum: How it feels to be an Atlas Student!
Topic: Healthy Thinking
Replies: 2
Views: 3125

Healthy Thinking

When things appear bad, do not panic, Breath. Close your eyes and refocus yourself. Exercise and eat healthy.