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When you feel like you aren't motivated to exercise remember that your body craves it. Your body was not meant to sit around. It was meant to move. So even if you get started exercising a little at a time it will be beneficial for your body, mind and spirit.

Happy 100th birthday Dawn of Glory statue! On July 13th, 1924, this World War Memorial was unveiled in Highland Park in Brooklyn, NY. Sculptor Pietro Montana based the figure on original body-builder Charles Atlas! The NY Parks department mentioned this today! Thanks NY Parks for remembering the ...

Sometimes we are tired and feel warn out. That is the time to assess your health. Are you really tired or just need a break. You can tell by getting up and taking a short walk. If you still feel tired then you need to rest. If you aren't then it is time to exercise. A short walk could be just a ...

To everyone living in the USA Happy 4th of July week!
Remember to think of the military at this time and the real meaning of July 4th.
Be safe, happy and healthy!

This is the last weekend in June 2024. Make it the best weekend for yourself, your friends and family.
We are approaching July 4th weekend. In the USA that comes with a ton of great parties, gatherings and
excitement. Make sure that you are careful these next few weekends. In lie of that remember ...

For those in the area of excessive heat remember to hydrate. If you need to take some time off from exercise do so or exercise in an air conditioned area. Be safe your body will thank you.

Happy #FlagDay to all in the USA! Flags are an important part of any country. Show us the flag of your country! Enjoy the day and remember to keep working out!

Most people think exercise is just to do once in a while. Exercise is a way of life. We used to be active and work in jobs where we were forced to move around. Most people today work in an office sitting. This puts a lot of strain on the body and doesn't allow us to be active. The only way to be ...

We have had over 30 million students worldwide that have taken the "Charles Atlas®" "Dynamic-Tension®" fitness course. We have had 5 generations taking the "Charles Atlas®" "Dynamic-Tension®" Fitness course. That speaks volumes. Thanks to all the Atlas Students around the world for making 95 years ...

Have a wonderful Memorial Day Weekend to all in the USA. Memorial Day is a day to remember those who passed away that were in the military service to this country.