A way of life
A way of life
Most people think exercise is just to do once in a while. Exercise is a way of life. We used to be active and work in jobs where we were forced to move around. Most people today work in an office sitting. This puts a lot of strain on the body and doesn't allow us to be active. The only way to be active today is to exercise.
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Henry Marczak
- Posts: 429
- Joined: Wed Mar 19, 2008 5:17 pm
- Last Name: Charles Atlas Champion
- First Name: 7 stone weakling
- Address: Ontario Canada
- Phone: 5194576319
Re: A way of life
I did have an office job doing newspaper layout/paste up but was a standing job plus high swivel chair, that was through the 80's for 9 years but during that time rode a bike to work and Tai Chi forms everyday plus long studio classes. Brought up two kids so they kept us active.
The 90's did warehouse work packing auto parts for overseas assembly plants. then 4 years landscaping and onto being a general labourer for a builder 13 years. I worked on detached condo sites and did many jobs between the trades, like I got paid to workout.
Now retired I keep active everyday, for me exercise and nutrition is a way of life.
The 90's did warehouse work packing auto parts for overseas assembly plants. then 4 years landscaping and onto being a general labourer for a builder 13 years. I worked on detached condo sites and did many jobs between the trades, like I got paid to workout.
Now retired I keep active everyday, for me exercise and nutrition is a way of life.
"Be Strong - Be Active - Be empowered."