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When things appear bad, do not panic, Breath. Close your eyes and refocus yourself. Exercise and eat healthy.

Don't ever give up on yourself. Keep on going and keep making goals! Reach for new goals over and over again. Never stop living!

When everything seems lost and all seems hopeless turn to fitness and your health. Stop reading the headlines. Start focusing on your body and take control.

Sometimes between the TV, Tablet, Computer and the phone you feel tired and have no energy. Take a break from the screens and get fit. You can always come back to your screen time. Your body needs you. Listen to it and exercise.

Happy Thanksgiving to all those in the USA! For everyone else Happy Day for tomorrow!

Health is the most important item in this world you need. Without it you can do nothing for anyone. Stay healthy and promote healthy living to all.

Don't let anyone tell you you cannot achieve success. It might take time, it might take strength of character, it might take failure, but if you stick with it you will succeed.

If you need help with your Mental Health there is no bad side to asking for help. Mental Health Awareness is important.

Train not strain is the answer to achieve correct fitness goals.

We need to be strong when others are weak. We need to be of sound mind when everything is chaotic. We need to help those in need when others turn their backs. We need to have energy when no one else can. This is what makes a Charles Atlas student.