Search found 407 matches

by ca_admin
Fri May 24, 2024 11:19 am
Forum: How Charles Atlas Inspires
Topic: Memorial Day Weekend 2024
Replies: 0
Views: 117532

Memorial Day Weekend 2024

Have a wonderful Memorial Day Weekend to all in the USA. Memorial Day is a day to remember those who passed away that were in the military service to this country.
by ca_admin
Fri May 17, 2024 10:37 am
Forum: How Charles Atlas Inspires
Topic: Ready for Summer?
Replies: 0
Views: 115443

Ready for Summer?

Are you ready for the summer months? They are fast approaching. Do you want that body for the beach, the pool, or the outdoors?
Maybe it is time now to start your fitness routine again or if you are starting for the first time this is the best time to begin.
Everyone talks about being fit for ...
by ca_admin
Fri May 10, 2024 11:16 am
Forum: How it feels to be an Atlas Student!
Topic: How does it feel to be an Atlas Student
Replies: 0
Views: 124080

How does it feel to be an Atlas Student

An Atlas Student feels stronger than they were before, faster than they were before and able to have the fortitude of a healthy body, mind and attitude. Fitness is a lifestyle, not a daily mundane practice. Take on the challenge and become an Atlas Student now and for life.
by ca_admin
Fri Apr 26, 2024 9:37 am
Forum: How Charles Atlas Inspires
Topic: Fitness of Character
Replies: 0
Views: 112724

Fitness of Character

Remember not only fitness in your overall health is important, but fitness of character is important as well. Remember to be respectful of everyone around you, even if you do not agree with them. This will add to your overall health of your body and mind. Unless a situation comes to you that ...
by ca_admin
Mon Apr 22, 2024 9:52 am
Forum: How Charles Atlas Inspires
Topic: Stress and peace of mind
Replies: 0
Views: 111781

Stress and peace of mind

Stress is a real hurdle to get over. Don't allow stress to consume you. Take a break from a cell phone, from the TV, from people that drag you down. You don't have to walk away, just take a break. Realize you need time for yourself. This will help your whole body and mind.
by ca_admin
Fri Apr 12, 2024 3:07 pm
Forum: Atlas Student Experiences
Topic: A Strong Person
Replies: 0
Views: 118476

A Strong Person

Charles Atlas always believed that to be successful at our fitness program you want to be able to assist others in need, to be strong for others and you want to be respectful to everyone around you. To be an Atlas Man or Woman you need to have these traits. If you don't you can always begin to adapt ...
by ca_admin
Fri Apr 05, 2024 10:45 am
Forum: How Charles Atlas Inspires
Topic: Nutrition
Replies: 4
Views: 197103

Re: Nutrition

Too many people talk about nutrition in regards to starvation diets as well as cutting calories. Make sure to never to starve your body. It will lead to weight gain, not maintaining weight or losing weight. Eat 5 to 6 small meals a day. Space them out every three hours. Yes, you can have Breakfast ...
by ca_admin
Mon Apr 01, 2024 9:49 am
Forum: How Charles Atlas Inspires
Topic: Nutrition
Replies: 4
Views: 197103

Nutrition

Remember to check on your nutrition. Many packages on the serving size might say 2 not 1. This throws your nutrition off kilter. If the serving size says 2 times everything by 2 of course. Something that says 2 serving size could mean you are having 40 grams of sugar instead of 20. This is a big ...
by ca_admin
Fri Mar 22, 2024 11:44 am
Forum: Atlas Student Experiences
Topic: The Perfect You
Replies: 0
Views: 126419

The Perfect You

Today is a wonderful day to start working out. What is stopping you from your exercise goals? Start fresh and don't give yourself any excuses why you haven't started or why you are not getting to your ideal you. You can start anytime you want. If you are already working out then change your goals ...
by ca_admin
Fri Mar 15, 2024 11:05 am
Forum: How it feels to be an Atlas Student!
Topic: Your Body
Replies: 1
Views: 129406

Your Body

What are you doing today? Going for a walk, going for a jog, going for a bike ride? Exercising is important. Even if you get out of your bed and sit in a chair and do some stretching. Flexibility is key when getting older. #Strength is also another factor in getting older. Don't squander the age you ...