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Have a wonderful Memorial Day Weekend to all in the USA. Memorial Day is a day to remember those who passed away that were in the military service to this country.

Are you ready for the summer months? They are fast approaching. Do you want that body for the beach, the pool, or the outdoors?
Maybe it is time now to start your fitness routine again or if you are starting for the first time this is the best time to begin.
Everyone talks about being fit for ...

An Atlas Student feels stronger than they were before, faster than they were before and able to have the fortitude of a healthy body, mind and attitude. Fitness is a lifestyle, not a daily mundane practice. Take on the challenge and become an Atlas Student now and for life.

Remember not only fitness in your overall health is important, but fitness of character is important as well. Remember to be respectful of everyone around you, even if you do not agree with them. This will add to your overall health of your body and mind. Unless a situation comes to you that ...

Stress is a real hurdle to get over. Don't allow stress to consume you. Take a break from a cell phone, from the TV, from people that drag you down. You don't have to walk away, just take a break. Realize you need time for yourself. This will help your whole body and mind.

Charles Atlas always believed that to be successful at our fitness program you want to be able to assist others in need, to be strong for others and you want to be respectful to everyone around you. To be an Atlas Man or Woman you need to have these traits. If you don't you can always begin to adapt ...

Too many people talk about nutrition in regards to starvation diets as well as cutting calories. Make sure to never to starve your body. It will lead to weight gain, not maintaining weight or losing weight. Eat 5 to 6 small meals a day. Space them out every three hours. Yes, you can have Breakfast ...

Remember to check on your nutrition. Many packages on the serving size might say 2 not 1. This throws your nutrition off kilter. If the serving size says 2 times everything by 2 of course. Something that says 2 serving size could mean you are having 40 grams of sugar instead of 20. This is a big ...

Today is a wonderful day to start working out. What is stopping you from your exercise goals? Start fresh and don't give yourself any excuses why you haven't started or why you are not getting to your ideal you. You can start anytime you want. If you are already working out then change your goals ...

What are you doing today? Going for a walk, going for a jog, going for a bike ride? Exercising is important. Even if you get out of your bed and sit in a chair and do some stretching. Flexibility is key when getting older. #Strength is also another factor in getting older. Don't squander the age you ...