My Success Story

How it feels to follow the principals of "Dynamic-Tension®"
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Henry Marczak
Posts: 363
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: Ontario Canada
Phone: 5194576319

My Success Story

Post by Henry Marczak » Wed Sep 22, 2021 10:29 am

Soon to be 69 and in great health. I have exercised all my life and sometimes my jobs have been part of my fitness, like my last job for 13 years was general labourer for a builder. No back or joint issues, still very flexible and have excellent balance.

Some years back I did a 30 day Vegan Challenge which continued for 6 months, nowadays I'm more semi-vegetarian. Keeps me more focused on eating healthy unprocessed food.
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Kev12Atlas
Posts: 32
Joined: Tue Oct 20, 2020 12:22 am
Last Name: SPIREK
First Name: KEVIN
Address: N10002 Padre Pio Drive
Phone: 6084036253

Re: My Success Story

Post by Kev12Atlas » Sun Dec 05, 2021 2:33 pm

Henry, keep up the good work!

ttiros1
Posts: 28
Joined: Wed Nov 16, 2011 8:09 pm
Last Name: s
First Name: thomas
Address: Virginia

Re: My Success Story

Post by ttiros1 » Fri Dec 10, 2021 9:38 pm

I’m impressed with no back or joint pain.

Henry Marczak
Posts: 363
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: Ontario Canada
Phone: 5194576319

My Dynamic Tension Routine

Post by Henry Marczak » Fri Dec 24, 2021 8:24 am

My Dynamic Tension routine takes me 45 mins to go through, it's one set of twenty five exercises and actually finish with push-ups (dips). As well as forward bending exercises I do a back wards bend, the one with hands clasped behind the back whist face down on a mat.
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