Soon to be 69 and in great health. I have exercised all my life and sometimes my jobs have been part of my fitness, like my last job for 13 years was general labourer for a builder. No back or joint issues, still very flexible and have excellent balance.
Some years back I did a 30 day Vegan Challenge which continued for 6 months, nowadays I'm more semi-vegetarian. Keeps me more focused on eating healthy unprocessed food.
My Success Story
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Henry Marczak
- Posts: 429
- Joined: Wed Mar 19, 2008 5:17 pm
- Last Name: Charles Atlas Champion
- First Name: 7 stone weakling
- Address: Ontario Canada
- Phone: 5194576319
My Success Story
"Be Strong - Be Active - Be empowered."
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Kev12Atlas
- Posts: 32
- Joined: Tue Oct 20, 2020 12:22 am
- Last Name: SPIREK
- First Name: KEVIN
- Address: N10002 Padre Pio Drive
- Phone: 6084036253
Re: My Success Story
Henry, keep up the good work!
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ttiros1
- Posts: 29
- Joined: Wed Nov 16, 2011 8:09 pm
- Last Name: s
- First Name: thomas
- Address: Virginia
Re: My Success Story
I’m impressed with no back or joint pain.
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Henry Marczak
- Posts: 429
- Joined: Wed Mar 19, 2008 5:17 pm
- Last Name: Charles Atlas Champion
- First Name: 7 stone weakling
- Address: Ontario Canada
- Phone: 5194576319
My Dynamic Tension Routine
My Dynamic Tension routine takes me 45 mins to go through, it's one set of twenty five exercises and actually finish with push-ups (dips). As well as forward bending exercises I do a back wards bend, the one with hands clasped behind the back whist face down on a mat.
"Be Strong - Be Active - Be empowered."