Mental Health is just as important as Physical Health.

How it feels to follow the principals of "Dynamic-Tension®"
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ca_admin
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Mental Health is just as important as Physical Health.

Post by ca_admin » Mon Aug 12, 2019 1:23 pm

If you need help with your Mental Health there is no bad side to asking for help. Mental Health Awareness is important.

Henry Marczak
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Re: Mental Health important as Physical Health.

Post by Henry Marczak » Tue Aug 13, 2019 2:43 pm

Exercise and eating right do a lot for your mental health. Meditation also has great benefits to your mental health and there are many ways to practice. Meditation groups are everywhere and a good way to start.
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Knowing yourself is the beginning of all wisdom. ~ Unknown

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