Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
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Post by Yaeger1 » Wed Sep 29, 2010 11:37 am

Atlas say we are to at all time keep in mind the perfect ideal body we wish to attain, right? How does this show up in results?

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Re: Mental

Post by curdog » Fri Oct 15, 2010 2:41 pm

Atlas says to do this when you are getting ready to go to sleep. He also says to let go of worry, gather strength for the new day, go to bed early (no later than 11:00). If you do all this you will get a better nights sleep. Muscle tissue develops while the body is at reast. So, yes, it seems to me that this would help build muscle tissue.

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Re: Mental

Post by zigzag » Mon Oct 18, 2010 2:52 pm

This is a subtle way of saying be positive in your outlook. I also read it as putting every effort into the exercises and the rewards will surely come in time.

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Re: Mental

Post by Henry Marczak » Fri Oct 22, 2010 5:54 am

Visualization is used to see how you want to see yourself develop, setting the subconscious to program how you train.

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Re: Mental

Post by strongspirit » Mon Oct 25, 2010 10:31 pm

Have you ever seen the movie or the book "THE SECRET".
Is the attraction law and Mr Charles knew the Secret.
keep in your mind what you want and you will get it.
keep become better always. :D :) ;)

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