Staying Healthy

Charles Atlas inspires millions to exercise and feel good about themselves. Talk about how Charles Atlas has inspired you. Success stories from Atlas Students!
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Site Admin
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Joined: Mon Mar 03, 2008 3:51 pm

Staying Healthy

Post by ca_admin » Fri Dec 03, 2021 1:55 pm

Be safe everyone and remember the best course of action is to take care of your health first. Fitness and the right nutrition are the best ways to be healthy.

Henry Marczak
Posts: 368
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: Ontario Canada
Phone: 5194576319

Re: Staying Healthy

Post by Henry Marczak » Sat Dec 04, 2021 3:31 pm

I took care of my health and nutrition a long long time ago, now friends telling me that if they thought they'd live this long they would have made much better choices. I remember when I was around 21 trying to get my mother who was 47 to do some Yoga exercise, she'd say "it's to late for that" but really that's still very young and far from being anywhere to late.

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