Exercise

Charles Atlas inspires millions to exercise and feel good about themselves. Talk about how Charles Atlas has inspired you. Success stories from Atlas Students!
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ca_admin
Site Admin
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Exercise

Post by ca_admin » Mon Apr 04, 2022 1:09 pm

Today is the day to start to exercise. Every day is a day to exercise. Don't use excuses not to. Just get up and start. You can do it.

Henry Marczak
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Re: Exercise

Post by Henry Marczak » Mon Apr 11, 2022 1:02 pm

Yes! always do something everyday and keep fit
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geosta
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Re: Exercise

Post by geosta » Wed Apr 27, 2022 4:35 am

Many times, starting is the most difficult thing to do.
So, I have a "trick".

Don't think about your whole training program, if you don't feel like exercising.
Just do the first exercise. Most of the time, you'll find that if you just begin, it's much easier to go on and complete your whole program.

And if you don't, no problem, at least you have done one exercise that is so much better than none :)
"Give every man more in use value
than you take from him in cash value;
then you are adding to the life of the
world
by every business transaction"

Wallace D. Wattles

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