Here's something to try on your next workout...
(1)Dips with feet elevated on a chair for as many as you can.
(2)then dips on the floor for as many as you can.
(3)then dips with hands on chairs for as many as you can.
2 minute rest the repeat once or twice more.
Just make sure you don't overdue it. Remember if you have any pain or strain stop.
Dips 3X3 (advanced)
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Henry Marczak
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Dips 3X3 (advanced)
"Be Strong - Be Active - Be empowered."
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geosta
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Re: Dips 3X3 (advanced)
Hello Henry,
this is a very good dips training plan that
works all the sides of the chest muscles.
Thank you for sharing it with us.
this is a very good dips training plan that
works all the sides of the chest muscles.
Thank you for sharing it with us.
"Give every man more in use value
than you take from him in cash value;
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than you take from him in cash value;
then you are adding to the life of the
world by every business transaction"
Wallace D. Wattles