Come on, let's get this party started!
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Henry Marczak
- Posts: 429
- Joined: Wed Mar 19, 2008 5:17 pm
- Last Name: Charles Atlas Champion
- First Name: 7 stone weakling
- Address: Ontario Canada
- Phone: 5194576319
Re: Come on, let's get this party started!
Jumping jacks is also pretty good, like skipping (jump rope).
"Be Strong - Be Active - Be empowered."
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Henry Marczak
- Posts: 429
- Joined: Wed Mar 19, 2008 5:17 pm
- Last Name: Charles Atlas Champion
- First Name: 7 stone weakling
- Address: Ontario Canada
- Phone: 5194576319
Re: Come on, let's get this party started!
Jumping jacks is also pretty good, like skipping (jump rope), 2 minutes is the recommended time.
"Be Strong - Be Active - Be empowered."
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geosta
- Posts: 101
- Joined: Thu Oct 22, 2009 12:32 pm
- Last Name: Stathis
- First Name: George
- Address: Amfipoleos 18-20 54454 Thessaloniki Greece
- Phone: 2310921682
- Location: Thessaloniki, Greece
Re: Come on, let's get this party started!
I didn't have time to walk either, so I started bicycle commuting. Bicycling not only got by legs stronger, but also improved my cardiovascular health tremendously. If your home is not very far from office, I highly recommend it.
Many bicycle commuters who work farther from home are driving half the way and bicycling the other half. I really like bicycling because is easy, practical, fun and does not require extra time for your aerobic exercise.
Many bicycle commuters who work farther from home are driving half the way and bicycling the other half. I really like bicycling because is easy, practical, fun and does not require extra time for your aerobic exercise.
"Give every man more in use value
than you take from him in cash value;
then you are adding to the life of the
world by every business transaction"
Wallace D. Wattles
than you take from him in cash value;
then you are adding to the life of the
world by every business transaction"
Wallace D. Wattles
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Vitaman
- Posts: 82
- Joined: Tue Apr 05, 2016 3:38 pm
- Last Name: Man
- First Name: Vita
- Address: Staten island NY
Re: Come on, let's get this party started!
i agree time to bring this to life...lets discuss amended diet, explanations for newbies like me....spread the word.
Do Not Regret Growing Older. It is a Privilege Denied to Many.