Foods That Strengthen Your Tendons and Ligaments

[Henry Marczak]

I found an interesting list...

Vitamin C
Bell peppers, guava, kale, turnip greens, kiwi, broccoli, berries, oranges, grapefruit

Manganese
Clams, hazelnuts, pecans, walnuts, pumpkin seeds, chia seeds, flaxseeds, tofu, tempeh, lima beans, spinach, pineapple

Vitamin B6
Chickpeas, salmon, chicken, turkey, potatoes, sunflower seeds, spinach, bananas

Vitamin B12
Clams, trout, salmon, beef, eggs, fortified cereals, fortified soymilk

Magnesium
Spinach, almonds, peanuts, cashews, soymilk, black beans, avocado

Zinc
Oysters, beef, lobster, pork chop, baked beans, chicken, cashews, chickpeas

[geosta]

Very interesting indeed Henry! Thank you for sharing.

[SPEARHEAD]

Isn't sulfur supposed to be good too for the tendons and ligaments?

[Henry Marczak]

Cruciferous vegetables, such as broccoli, cauliflower, cabbage, kale, Brussels sprouts, turnips, bok choy and kohlrabi, are rich sources of sulfur-containing substances known as glucosinolates.

Protein-rich foods, such as fish, poultry, meats, nuts and legumes, are not only essential for building and maintaining healthy skin, hair and nails, but also are good dietary sources of sulfur.

Eggs are not only a rich source of protein, they're high in sulfur, with the white, or albumen, containing the majority. Each egg yolk contains 0.016 milligram of sulfur, and the white contains 0.195 milligram,