healing

[middleaged]

Shoulder strain healing able to do pushups now off a counter doing 4 sets of 50 reps close grip to start building strength back cant do floor yet and isometric doorway jam laterals taking a long time healing at 50 yrs any ideas

[Henry Marczak]

For me the Atlas self resistance exercises are very therapeutic for strains, you can't over do it since you'll get a signal to how much tension you can apply. The Dynamic Tension shoulder lesson has movement which helps a lot in blood circulation.

[middleaged]

at last today was able to do pushups between chairs and the full first course still alot of pain but a start and a good one so will restart whole course again

[Henry Marczak]

Take it easy on the shoulder area, can take about a year to heal.