Dynamic-Tension ®

How it feels to follow the principals of "Dynamic-Tension®"
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Henry Marczak
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Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319

Dynamic-Tension ®

Post by Henry Marczak » Tue Aug 20, 2019 3:52 pm

Now that I'm retired I like to get out and about, also our social life is very active. I don't drink alcohol but go to many social gatherings and events, which keeps me feeling young.

I was reading about easy ways to meditate and one method mentioned was listening to classical music, who'd of thought eh!

I do training at home but get out and walk 2.5k to a Yoga studio every morning, I leave around 8am, don't know how long it takes as I take the river bike trail there. I start doing my Tai Chi solo forms till people start to show up for class which starts at 9:30am for 75 mins. There's one teacher that teaches a style of Yoga that incorporates much muscle tensing, very different from the regular styles and she also plays heavy metal and punk. I've asked her if she's heard of the Charles Atlas® "Dynamic-Tension®" Bodybuilding System, she's young so hasn't so I'll clue her in.

A young son of my boss when I was working, had come back from New York and asked me if I'd heard of Charles Atlas ? of course mate! and told him about the famous Dynamic-Tension® System which I've known since being 14.

Knowing yourself is the beginning of all wisdom. ~ Unknown

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Last Name: Ragsdale
First Name: Don
Address: 29192GandolfCt92563
Phone: 8184037731

Re: Dynamic-Tension ®

Post by DonRagsdale » Thu Sep 05, 2019 5:40 pm

Many thoughts and feelings surface when reflecting on how it feels to be an Atlas Student. Gratitude quickly comes to mind which will be the focus of my comments here. Following the principles outlined in the Dynamic-Tension course directly leads to an amazing increase in fitness with respect to body, mind and soul. This truly unique and invaluable system is comprehensive and, if put into practice, yields the optimum health everyone strives for. This resulting well-being of body, mind and soul allows one to live life abundantly and appreciate all that life offers. For these reasons and many more, I am forever grateful and proud to be an Atlas Student!

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Last Name: Heath
First Name: James
Address: 473 Morris Avenue Providence RI 02906

Re: Dynamic-Tension ®

Post by Jim » Sun Oct 06, 2019 2:00 pm

Don, how long have you been an Atlas student?
I began at age 28, I'm now 79. I have to admit I took off long periods of time along the way, but I always come back to DT, sometimes only a few exercises a day.

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