Hydration

How it feels to follow the principals of "Dynamic-Tension®"
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ca_admin
Site Admin
Posts: 389
Joined: Mon Mar 03, 2008 3:51 pm

Hydration

Post by ca_admin »

Make sure you hydrate when working out. Make sure you hydrate during the day. Hydration is very important in your daily life no matter if what. Make sure you drink water everyday. It helps keep your body healthy.
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Henry Marczak
Posts: 429
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Charles Atlas Champion
First Name: 7 stone weakling
Address: Ontario Canada
Phone: 5194576319

Re: Hydration

Post by Henry Marczak »

To help me keep hydrated I bought a natural type amino acid blend and electrolyte powder, has coconut water powder and Himalayan pink salt in it. Makes me drink a bottle of water when working out.
"Be Strong - Be Active - Be empowered."
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Henry Marczak
Posts: 429
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Charles Atlas Champion
First Name: 7 stone weakling
Address: Ontario Canada
Phone: 5194576319

Re: Hydration

Post by Henry Marczak »

We've been buying water melon and cantaloupe often plus other fruits.
"Be Strong - Be Active - Be empowered."
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