Progress Report

[MrDynamic]

Hello , thought i would share my progress with you:

Age 33
Started September 2007
Neck 16
Forearm 10
Arm Flexed 14 3/4
Chest normal 39.5
Chest Expanded 41
Waist 36
Hips 39
Thigh 22.5
Knee 14
Calf 15.5
-----------------
Age 34
May 2008
Neck 16 3/4
Forearm 11 3/4
Arm Flexed 14 3/4
Chest normal 41
Chest Expanded 41 3/4
Waist 37
Hips 39 3/4
Thigh 24
Knee 15 1/4
Calf 16 1/8

All exercises are in lesson 1 but I added calf raises, squats, situps and crossing legs! I got these results by going everyday(mostly) to the gym where i have the space during lunchtime and working on lesson 1..... I am very impressed with results

I have just added new lessons, upper arms and abs so having days off from lesson 1 and alternating - The upper arm exercises is a killer!


Mr Dynamic

[combat crew]

YOU ARE MAKING EXCELLENT PROGRESS MR DYNAMIC, KEEP UP THE GOOD WORK.

GOOD IDEA OF YOURS TO FIT IT IN, AT LUNCH TIME WHEN YOU CAN.

"TRAIN DON'T STRAIN"

ALL THE BEST IAN

[SPEARHEAD]

What is the current progress report?

[MrDynamic]

Happy new year fellow Atlas students!

New Update

1st January 2009

Age 34

Neck 17 3/4 - Wow increase! Thought it got pretty big! I THINK THE SHOULDER WORKOUT EXERCISES ARE THE CULPRIT!

Forearm 11.5 Decrease but forearms are toned!
Arm Flexed 14 3/4 No change - Strange i'm working out my arms and they appear bigger in the mirror
Chest normal 40.5 *female puppy* Tits gone AND know the pride owner of chiseled chest!
Chest Expanded 42.5 INCREASE!
Waist 38 1/4 LETS NOT MENTION THIS I AM NOT ON ANY SPECIAL DIET - I HAVE PLANS FOR THIS UNTIL NEXT REPORT!
Hips 39 3/8 DECREASE due to fat loss (-1/4)
Thigh 24.5 WOW increase as i cant see any fat!
Knee 15.5 WOW this has gone up but (+1/4)
Calf 16 1/8 No change - Strange THOUGHT THESE GUNS had grown bigger!
Wrist 6 5/8 I've added a wrist routine..

Body weight down half a stone and know 13.5 stone

Ok I feel like I have no body fat except on my belly! MY Diet is getting better so time will tell!

I've added into my routine , shoulder & Arm workout days along with my favorite chest day! - I try and mostly go daily mon-friday.

One thing i would like to point out is that i feel Rejuvenated after every work out

Good luck to you all

[MrDynamic]

End of April 2009 progress report been meaning to post but no time working out I think i have lost a few pounds since but here is my lateest stats:

Ok 4 months have gone since last update :

Age 35

Bicep 15 inch - increase
Forearm 11 inch 5 eights - hmm not really increase
Wrist 6 3/4 - little increase
Neck 17 3/4 - no increase
Chest normal 39 7 eights - must have lost alittle more fat -
Chest extended 41 1/4 - down a little - hmmm - i'm doing more dips and feel stronger
Knee 15 1/8 - down alittle
Calf 16 1/4 - increase!
Thigh 24 inch - decrease!
Hips 39 inches - decrease!
Waist 36 and a half - decrease - what i wanted!!! almost 2 inches - i have lost loads around where my belly button is but Charles Atlas never included this stat but just thought i would mention it!

My weight is now 13 stone DD -Side effect - getting more chances with women - trust me

I have noticed that my stats go up and down a little but hey as long as i'm loosing fat and retaining my muscle mass i am very happy and without diet still eating whatever - i love food aint stopping my only luxury and beer/whisky!! - although i have wised up alittle to certain foods - can say my upper body has improved since jan - doing my arm workout, chest workout and shoulder workout - i plan to do start my back exerciese for the first time maybe once over the weekend

Also , some days i go twice to gym cardio at lunch time and after i do my atlas!!

I do put alot of effort into exercises and now expect to be 12.5 next time i update you guys -

Started september 2007 - weight 14.8 now 13 stone April 2009 - hard work and sweat and nothing else

Until next time! good luck to you all

[MrDynamic]

Update 15/10/09

Upper Body report
Bicep 14.5 inch - was 15 - down
Forearm 11 inch 5 eights - hmm not really increase
Wrist 6 3/4 - no increase
Neck 17 3/4 -i measured this wrong in the past as i my measured my neck from my trapezius - so have just measured it above the trapezius so in reality its 16.5 tight
Chest normal 39 was 39 7 eights eights - more fat lose quite a lot, thank you push ups!
Chest extended 41 was 41 1/4
wrist 6 3/4 - no change - will it ever!

Lower body
I've added alot of Cardio and alternate bewteen this and Atlas

Knee 14.5 was 15 1/8
Calf 15.4 was 16 1/4
Thigh 22 1/4 was 24 inch - decrease!
Hips 37.5 was 39 inches - decrease!
Waist 36 was 36 and a half - decrease , thought it would have been more

I've lost weight down to 12.4 was 13 stone, i did it!!! despite recently going on holiday and over indulging for 3 weeks - lol upper body not much difference, but happy with changes in lower body hard work and sweet and nothing else. Not amazing but slowly getting there - These small changes keeps me motivated and all add up!

Back at the gym during lunchtime and look forward to being under 12 stone when i write my next report in 4 months....

Good luck to you all