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Re: when and where do you walk?
Posted: Thu Aug 16, 2012 11:59 pm
by Jabbers
ejoe4655p wrote:Google maps has a distance measuring feature. I used it to plot out my route. I'm not actually up to the walking lesson but figured I'd work up to it. I can take a fairly long lunch break so I walk around city blocks. Have to stop sometimes, which is not ideal. This winter I'll probably go back to my stationary bike when it's too cold outdoors.
I use a app of the iPhone to track my walks etc
It's handy for the music as well!
Re: when and where do you walk?
Posted: Fri Aug 17, 2012 11:46 am
by Greg Hall
Hi Everyone,
I have been doing the running section for about a week now and i mix in the jogging with the walking.
There is a park near me that i lap round and as I get fitter i add laps.
With the walking I am a personal trainer so i walk back from the gym love that stretch as far forward and backward while walking.
I do 10 stretch walks per 1 set and I add a set each time.
I do the Chest routine the shoulder routine the Legs and upper arms routine then the walk or run.
Greg