Juicing and Smoothies

[Henry Marczak]

I juice mainly vegetables and veg parts that are not used in cooking like the outside parts of cauliflower and broccoli stalks, nothing is wasted. I use the juice to make a morning smoothie, adding any leafy stuff, peanut butter, yogurt, nuts and berries.

I eat fruit through the day, banana with breakfast, pear at first break, mixed fruit and nut with yogurt with lunch and an orange for afternoon break.

[SPEARHEAD]

What kind of juicer do you use?

[Vitaman]

i was using a vita something knock off for a while, too big and took up too much space. Got a knock off from someone ...much smaller, pulverizes well, have been having whole food drinks and great smoothies with 2% milk as a base. If i were to get a full juicer that disgards the pulp i'd get the cold press one. i usually dont fall for claims but research has led me to believe that would be a product i would be inclined to get...right now happy with the knockoff. ( try milk, banana, kale, honey and some ground flax...tastes great)

[Vitaman]

Been looking at fruit and veg powders...I am getting more skeptical of vitamins pills for he most part but food based powders seem to be another direction. I posted in another section on this also protein powders...anyone doing this, theres some great looking products I know I can't mention but would like opinions, thanks.

[SPEARHEAD]

I wonder what kind Henry uses.

[Vitaman]

i know i cant mention names and such but i started taking beet powder freeze dried helps for energy and is good for liver and lungs, fresh juice is better here but this is cheaper. I use a complete powder that has 40fruits and veg in it, whey isolate and am considering this oatmeal based power and a b vitamin energy drink maybe some l carnitine liquid. Anyone try the charles atlas l carnitine liquid? thanks guys