Be Proud of Yourself

[ca_admin]

Today is a day to be proud of yourself. No matter where you are or what you do just look in the mirror and stand tall. You have the ability to keep your life the way it is or change it. The choice is yours. It is ok to have faith in yourself and feel that you are enough. We excel in life when we feel good about ourselves. Accept yourself the way you are. After you can accept yourself you can accomplish any task.

[Henry Marczak]

I have a t-shirt from a yoga studio that has "Accept Yourself" under their logo, I think I accepted myself a long long time ago.

Everyday get out and about, keep fit and socialize, make friends.

[ca_admin]

Now you have started to feel a bit better. Now let's talk about self-caring. It starts with knowing everyone has felt unworthy at one time in their life. You are good enough. If you feel discouraged start with just your breath. Breathing happens. If you focus on your breathing, you will see an amazing accomplishment. Be thankful for the little things and it will help to make you feel better about you and what is around you, no matter where you or where you go. You always have you with you. It is nice when you feel comfortable in your own skin.