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Spring
Posted: Fri May 02, 2025 9:32 am
by ca_admin
We have entered May. Isn't it time to get exercising so that you will be ready to go to the beach or the pool! You got this. Start today and you will feel more confident every day.
Re: Spring
Posted: Mon May 05, 2025 11:50 am
by Henry Marczak
I exercise everyday and my apartment building has an indoor pool so use that often. Still I strive to be better at what I do. At the senior centre fitness room I challenge folks to balance on the Bonsu ball one leg yoga style for time, I was told to get off after a 13 sec count haha! I like to share bodyweight movement with the gang. Today Joe gave the hanging leg raise a go and did one. The senior centre (50+) has a lot of activities going on for folks to get active in.