Search found 407 matches

by ca_admin
Thu Jul 03, 2025 10:15 am
Forum: How it feels to be an Atlas Student!
Topic: Happy July 4th Weekend to everyone in the USA
Replies: 0
Views: 831

Happy July 4th Weekend to everyone in the USA

Happy July 4th Weekend to everyone in the USA. To everyone outside the USA, enjoy the rest of your week and your weekend! Stay hydrated and keep exercising!
by ca_admin
Fri Jun 27, 2025 11:15 am
Forum: Atlas Student Experiences
Topic: Sometimes when you feel fustrated
Replies: 0
Views: 10024

Sometimes when you feel fustrated

When you feel fustrated take a break from what you are doing and breathe. This will give you a bit of space to think and resume what you were doing with a clear mind.
by ca_admin
Fri Jun 20, 2025 10:57 am
Forum: How Charles Atlas Inspires
Topic: Summer Solstice
Replies: 1
Views: 27628

Summer Solstice

It is the summer solstice. Tonight the sun stays out longer than other times of the year. Use that time to your advantage. Working out in the evening outside can be beneficial. Take a walk. Enjoy the day and the night tonight.
by ca_admin
Fri Jun 13, 2025 10:12 am
Forum: How it feels to be an Atlas Student!
Topic: Summer
Replies: 1
Views: 15389

Summer

Only a week left before Summer begins. Are we all ready? If not time to start exercising and getting fit! You got this.
by ca_admin
Fri Jun 06, 2025 9:49 am
Forum: How Charles Atlas Inspires
Topic: Anxiety
Replies: 0
Views: 20749

Anxiety

When a situation gets you turned around, anxious and stressed, stop and look around. Ask yourself is this issue something that will physically harm you? Is this issue detrimental to your health or wellbeing? If not then walk away, turn away or just look at the situation and come up with a solution.
by ca_admin
Fri May 30, 2025 9:04 am
Forum: Atlas Student Experiences
Topic: Hygiene
Replies: 1
Views: 18417

Hygiene

Not too many people speak about hygiene.
Just as much as fitness and nutrition, proper hygiene is very important. Not taking care of your hygiene will lead to overall bad health. Remember if you end up speaking to someone about this issue that it is about the health and wellness of a person, not ...
by ca_admin
Fri May 23, 2025 10:13 am
Forum: Atlas Student Experiences
Topic: Memorial Day Weekend 2025
Replies: 0
Views: 11653

Memorial Day Weekend 2025

Happy Memorial Day Weekend to everyone in the USA. Remember that this holiday is to mourn and honor its deceased service men and women. We stand with them in rememberance. To everyone outside of the USA enjoy your weekend.
by ca_admin
Fri May 16, 2025 10:29 am
Forum: How it feels to be an Atlas Student!
Topic: Self Care
Replies: 1
Views: 37569

Self Care

To all you struggling right now, close your eyes and breathe.
To all you working a lot ad feeling overwhelmed, close your eyes and breathe.
To all you pushing yourself beyond your physical limits and not watching what you should do for your body, close your eyes and breathe.
To all you family ...
by ca_admin
Fri May 09, 2025 10:23 am
Forum: Atlas Student Experiences
Topic: Experiences with the Atlas Course
Replies: 0
Views: 27813

Experiences with the Atlas Course

There have been many students that write to Charles Atlas, Ltd. and let us know how amazing the course is and how it has helped them.
We are all so proud to continue on the legacy of Charles Atlas. We know that he would be proud of how his company is still going on today and his teachings are as ...
by ca_admin
Fri May 02, 2025 9:32 am
Forum: How Charles Atlas Inspires
Topic: Spring
Replies: 2
Views: 80184

Spring

We have entered May. Isn't it time to get exercising so that you will be ready to go to the beach or the pool! You got this. Start today and you will feel more confident every day.