charlesatlas.com

Be safe everyone and remember the best course of action is to take care of your health first. Fitness and the right nutrition are the best ways to be healthy.

If you live in the USA, on the week before Thanksgiving think about what you are thankful for, remember to watch what you eat and to exercise.

Don't let anyone be critical of your body. Body shamming is just people being jealous of your progress. Dust off their criticism and move forward. Just exercise.

In this day and age of agitation instead of getting angry for something someone did around you, turn to them, smile and say something nice. Everyone is going through something these days, sometimes giving someone your smile will give them something to smile about. Difficult times call for kindness a...

When you are sitting at home or at work and aren't exercising think health. When you aren't sitting exercise.

911 Anniversary true story: A number of Charles Atlas students went to the towers after they fell to help. The VP of Charles Atlas left the office and went to the Red Cross volunteering for numerous days answering the phones from people looking for their family members. Our hearts and prayers go out...

We are in the home stretch of the Olympics. This is the best opportunity to use them to help motivate you to exercise . Keep up the great work and we salute the Olympics and all the athletes that are competing now or in the past.

Happy 4th of July weekend to everyone in the USA. To everyone outside the USA have a wonderful weekend. Remember to #exercise!

All over the world there are pockets of a heatwave. Stay safe and remember to check on your neighbors, especially the elderly. Hydrate often.

When you get frustrated or angry it is time to take that out in an exercise. Don't let the anger get to you. Make the most of it in a workout. That will help you feel better and be productive at the same time.