Search found 195 matches

by SPEARHEAD
Wed Jun 08, 2016 8:29 pm
Forum: How Charles Atlas Inspires
Topic: Realistic
Replies: 6
Views: 10654

Re: Realistic

We want a realistic build anyways. I think an Atlas build is still attainable for a 52 year old man. Maybe not all of them. But it don't hurt to try. You'll at least get fit. And that's more important anyway.
by SPEARHEAD
Wed Jun 08, 2016 8:18 pm
Forum: How Charles Atlas Inspires
Topic: Juicing and Smoothies
Replies: 5
Views: 6004

Re: Juicing and Smoothies

What kind of juicer do you use?
by SPEARHEAD
Wed Jun 08, 2016 8:16 pm
Forum: How Charles Atlas Inspires
Topic: having a interest in the history is keeping myself inspired
Replies: 6
Views: 9844

Re: having a interest in the history is keeping myself inspired

I'm glad you're here with us! And welcome aboard!
by SPEARHEAD
Wed Jun 08, 2016 8:12 pm
Forum: Atlas Student Experiences
Topic: HAPPY SPRING
Replies: 4
Views: 8823

Re: HAPPY SPRING

Happy spring! It's not a soggy one here this time, like it was last year. And yes, I'm exercising.
by SPEARHEAD
Wed Jun 08, 2016 8:10 pm
Forum: Atlas Student Experiences
Topic: Noridic walking as supplement to Atlas walking?
Replies: 6
Views: 7428

Re: Noridic walking as supplement to Atlas walking?

I just walk. I'm not familiar with Nordic walking, but as long as it's walking, and brisk walking at that. Atlas rode an exercise bike in his retirement years. So I guess he'd approve of Nordic walking.
by SPEARHEAD
Wed Jun 08, 2016 8:05 pm
Forum: Atlas Student Experiences
Topic: Getting started and keeping movtivated
Replies: 11
Views: 13314

Re: Getting started and keeping movtivated

Vitamin, what time do you go to bed at night? If you're not getting your 8 hours of sleep, that can make you feel tired when you get up. I read some place that it takes 30 minutes after waking to determine if you had a good night's sleep. If after 30 minutes you're still tired and groggy, then you n...
by SPEARHEAD
Wed Jun 08, 2016 7:58 pm
Forum: Atlas Student Experiences
Topic: Diet...changes and challenges?
Replies: 21
Views: 26551

Re: Diet...changes and challenges?

I try to keep it within the following: Eggs, Milk, Fish, Poultry, Legumes, peanut butter, 100% whole wheat bread, 100% whole wheat flour, yellow corn meal, oats, potatoes, onions, garlic, greens, apples, bananas, carrots, canola oil, olive oil, grape fruits, celery, honey, and other fruits and veggi...
by SPEARHEAD
Wed Jun 08, 2016 7:42 pm
Forum: How it feels to be an Atlas Student!
Topic: Female students, Atlas for women?
Replies: 3
Views: 4571

Re: Female students, Atlas for women?

I've seen them in the past, but I don't about now. I bet there are though.
by SPEARHEAD
Wed Jun 08, 2016 7:39 pm
Forum: How it feels to be an Atlas Student!
Topic: How Old Are You?
Replies: 21
Views: 25844

Re: How Old Are You?

55. You need to ask Henry about how he got rid of the lung problems he had by using DT.